Yoga is great for a lot of reasons and I adore the strengthening, the stretching, the breathing. But sometimes I use that lovely stretch of time to think (BAD yogini!) And occasionally the light bulb goes off. This morning, as I lay draped over a bolster, several ideas I’ve had this week came together in.. read more →

Will 2012 be the year you change your life? read more →

26 Oct 2011
October 26, 2011

Taming My Own Gremlin

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Last Saturday I ran my first Artsy/Life Coachy workshop, “Make a Mask, Meet Your Gremlin”. The idea was to create a mask that would personify that voice in your head that pops up whenever you plan a change, take a risk. It’s called a gremlin. Your gremlin knows you very well, having been with you.. read more →