“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart In an attempt to calmly glide into my day, I sat down this morning in a sunny corner and set the timer for 15 minutes to meditate.  Unable to control my monkey mind, I lay.. read more →

16 Dec 2012
December 16, 2012

The Gift of Too Much News

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Nothing seems right to write about except the shootings in Newtown, Conn. I heard the news from a friend but it took me a while to feel the news. As one who is constantly nagging my coaching clients to get in touch with their hearts, I realized the mighty brain sometimes steps in to perhaps.. read more →

11 Dec 2012
December 11, 2012

Let Go Or Be Dragged


Whoa! This magnet in a cute little shop in Rhode Island stopped me in my tracks. I burst out laughing, then realized “Letting go” has been something that has been in my peripheral vision all year, something that I focus on now and then. So I ask the Captain Obvious Question, “Let go of what?”.. read more →